This stage of the 2022 tour promises to be epic, 3 climbs among the most mythical of the tour, including 2 at more than 2000 m of...

On the Etape du tour 2022 Briançon l’Alpe D’Huez, to face the 4500 m of difference in altitude and more than 8 hours of efforts for the...

Before talking about tactics of effort management you must know the terrain on which you will venture, for this I invite you to read the...

On this Etape du Tour 2022, 166km are waiting for you, but especially 4700m of positive altitude difference announced by ASO on its...

A well constructed, thoughtful and effective training must respect certain theoretical rules, here are the 10 most important principles...

Why am I not making progress? Why am I stagnating? Why I'm regressing? Any athlete looking for performance has already asked these...